We’ve all been there—you grab a quick energy drink, feel the rush, and then a couple of hours later the dreaded crash hits. Instead of powering through your day, you’re left drained, jittery, and wishing there was a better option.

If you’re serious about training, competing, or just staying in shape, you already know not all energy drinks are created equal. A lot of them give you that quick rush, then drop you flat halfway through your workout. Others are loaded with sugar and artificial ingredients that do more harm than good.